FREE Sunshine Slow Flow
with Alyssa Ploessl,
Wednesdays 4:15-5:15pm
at the Waunakee Public Library
Starting May 24
*on the patio or in the conference room, depending on weather*
This slower paced Vinyasa flow yoga class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Emphasis on linking breath to movement while flowing continuously through sequences of Sun Salutations and standing/seated postures. Options will be offered to encourage personal progress as well as room for creativity.
~No need to pre-register, you can just show up and sign in! 😁
~Please bring your own mat & props if you have them.
~A limited supply of mats, straps & blocks will be available to borrow.
~Please wear sunscreen if needed. There is no shade on the patio.
FREE FOR ALL
ANYONE 12+ WELCOME
Wednesdays 4:15-5:15pm
at the Waunakee Public Library
Starting May 24
*on the patio or in the conference room, depending on weather*
This slower paced Vinyasa flow yoga class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Emphasis on linking breath to movement while flowing continuously through sequences of Sun Salutations and standing/seated postures. Options will be offered to encourage personal progress as well as room for creativity.
~No need to pre-register, you can just show up and sign in! 😁
~Please bring your own mat & props if you have them.
~A limited supply of mats, straps & blocks will be available to borrow.
~Please wear sunscreen if needed. There is no shade on the patio.
FREE FOR ALL
ANYONE 12+ WELCOME