My name is Sabrina! I opened Radiant Lotus Yoga in October of 2021 with the intention of creating a safe, warm space for people to gather and practice together, with a variety of class styles and teachers to serve different needs, while prioritizing YOU as the expert of your own experience.
While our teachers all offer different suggestions and guidance throughout classes, the idea here is that your time on your mat is just that - YOURS!
While we each have some suggestions that might connect things in a new way for you, and help you explore and expand your practice and your life, ultimately, we are just "tour guides", suggesting destinations you might venture toward, helping you find the most optimal path there, but giving you the freedom to take your own adventures, and go in different directions. If something doesn't feel good, you don't have to do it! Your body is wise, and if you listen to it, and honor what it is asking for (or warning against), that is the best practice of all.
The yoga mat is a space for you to do WHATEVER FEELS BEST FOR YOU, no matter what the teacher says <3
That's the most important thing I want you to know.
Now, let's get you on your mat!
Before using the Momence app, or showing up for a class, we ask that you create an account online and register for your first class. If you haven't done that, please make sure to do that before using the Momence app!
You can use the First Class Free option to book classes at www.radiantlotus.yoga or by clicking "Class Schedule" in the menu
Now that you are signed up for your first class, here's some tips to help you feel comfortable and ready for your first class, and to help us keep the studio clean and tidy for you:
While our teachers all offer different suggestions and guidance throughout classes, the idea here is that your time on your mat is just that - YOURS!
While we each have some suggestions that might connect things in a new way for you, and help you explore and expand your practice and your life, ultimately, we are just "tour guides", suggesting destinations you might venture toward, helping you find the most optimal path there, but giving you the freedom to take your own adventures, and go in different directions. If something doesn't feel good, you don't have to do it! Your body is wise, and if you listen to it, and honor what it is asking for (or warning against), that is the best practice of all.
The yoga mat is a space for you to do WHATEVER FEELS BEST FOR YOU, no matter what the teacher says <3
That's the most important thing I want you to know.
Now, let's get you on your mat!
Before using the Momence app, or showing up for a class, we ask that you create an account online and register for your first class. If you haven't done that, please make sure to do that before using the Momence app!
You can use the First Class Free option to book classes at www.radiantlotus.yoga or by clicking "Class Schedule" in the menu
Now that you are signed up for your first class, here's some tips to help you feel comfortable and ready for your first class, and to help us keep the studio clean and tidy for you:
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Located in the lower floor of Sapphire Studios. |