Crystall's Weekly Schedule
Crystall Howe, RYT-200 (she/her)
Crystall was drawn to the practice of yoga initially as a self help method after experiencing complex trauma and grief. With a background in molecular biology, she finds the intersection of modern science and the ancient tradition of yoga to be highly fertile soil for the seeds of our true selves to blossom from.
Her life and her yoga classes offer a beautiful balance of her creative spirit and clear intentionality. She's warm and joyful, endlessly exploring what it means to be human. She encourages students to listen to the inherent wisdom of their own hearts and lived truths while she takes them on a journey of self-exploration. She believes that practicing yoga doesn't teach us to be calm, but to discover greater depths of inner harmony by staying connected to our true selves while we experience different emotional states and sensations. With a reverence for the body and soul alike, she infuses both somatic concepts and dharma talks into her offerings.
Crystall enjoys teaching a variety of classes, and you can find her leading intense power flows, restorative slow flows, sound baths, yoga Nidra, meditation, somatic workshops, and more.
Contact email: email@example.com