Class Descriptions
Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries. Honor your limitations and ask questions if you're ever unsure, and always go at the pace of your own full breath (you may go slower or faster than the group, that's ok!).
Flow (aka Vinyasa)
Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing & balance poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.
This style may move a bit more than a Slow Flow class, but is still adaptable to all abilities. Please be encouraged to do what works for you. Props encouraged! Class ends with an optional cold lavender towel, and will always include a nurturing resting pose ("Savasana") to seal your practice.
This style may move a bit more than a Slow Flow class, but is still adaptable to all abilities. Please be encouraged to do what works for you. Props encouraged! Class ends with an optional cold lavender towel, and will always include a nurturing resting pose ("Savasana") to seal your practice.
Candlelit Yin & Sound Bath
End your weekend with longer time spent releasing in floor poses designed to stimulate and balance your meridian points, with a longer savasana and Crystal Singing Bowls***.
***IMPORTANT note - if you have any metal pins or implants in your body, such as a pacemaker or joint replacement, or if you are pregnant, it is not advised to attend a Crystal Sound Bath. If you'd like to attend the first 40 minutes of class and skip the sound bath, you can let the teacher know, and you'll be guided into Savasana by the 30 minute mark so you can receive an adequate amount of time in Savasana before sneaking out before the sound bath begins.
***IMPORTANT note - if you have any metal pins or implants in your body, such as a pacemaker or joint replacement, or if you are pregnant, it is not advised to attend a Crystal Sound Bath. If you'd like to attend the first 40 minutes of class and skip the sound bath, you can let the teacher know, and you'll be guided into Savasana by the 30 minute mark so you can receive an adequate amount of time in Savasana before sneaking out before the sound bath begins.
Gentle Yoga & Sound Bath
Slow, mindful transitions to give you time to find your way to each place without strain. This class will start with a gentle warm up and mindful movement, and will ease into longer restorative postures, before wrapping up with an extra-long savasana with Crystal Singing Bowls***.
***IMPORTANT note - if you have any metal pins or implants in your body, such as a pacemaker or joint replacement, or if you are pregnant, it is not advised to attend a Crystal Sound Bath. If you'd like to attend the first 40 minutes of class and skip the sound bath, you can let the teacher know, and you'll be guided into Savasana by the 30 minute mark so you can receive an adequate amount of time in Savasana before sneaking out before the sound bath begins.
***IMPORTANT note - if you have any metal pins or implants in your body, such as a pacemaker or joint replacement, or if you are pregnant, it is not advised to attend a Crystal Sound Bath. If you'd like to attend the first 40 minutes of class and skip the sound bath, you can let the teacher know, and you'll be guided into Savasana by the 30 minute mark so you can receive an adequate amount of time in Savasana before sneaking out before the sound bath begins.
Power Flow & Roll
Power Flow takes you on a spiritual and physical journey that combines continuous simple yoga movements with cardio, calisthenics, beat-pumping lyrical music, and foam rolling. This class will get your blood moving and leave you feeling energized and strong.
Radiant Flow
This 95F hot vinyasa style matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing & balance poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.
Please be encouraged to do what works for you. Props encouraged!
Class ends with an optional cold lavender towel, and will always include a nurturing resting pose ("Savasana") to seal your practice.
PS - No shame in stepping out of the room as needed!
Please be encouraged to do what works for you. Props encouraged!
Class ends with an optional cold lavender towel, and will always include a nurturing resting pose ("Savasana") to seal your practice.
PS - No shame in stepping out of the room as needed!
Restorative
Long-resting fully-supported postures on the floor (no standing) with the intention of releasing tension and allowing the body to fully let go. We use props to support the body so we can find optimal alignment, without going past our healthy range-of-motion.
Aroma Restorative includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
**Please use pillowcase when using our bolsters.**
Aroma Restorative includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
**Please use pillowcase when using our bolsters.**
Slow Flow
This class matches movements to the pace and transitions of the breath, like Flow/Vinyasa, while giving time to pause in poses for greater intention and awareness. You're encouraged to breathe fully and deeply as we move slow-like-honey through warm ups, sun salutes, balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.
Slow Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.
Slow Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.
Slow & Strong
Similar to Slow Flow, without the breath-paced flow, giving greater focus on discovering and building strength in the muscles and mind. Postures may (always optionally) be held for up to one minute.