Class Descriptions
Align & Unwind
This gentle, alignment-based class will begin with a breakdown of common postures and anatomy to help you find YOUR version of each pose, in a safe and beneficial way, and end with a cozy, calm, restorative practice with nurture your body and mind.
All levels welcome; nothing is required other than continuing to breathe.
This is offered as a donation based class to make practice in a studio accessible to more people. Students who have registered will be emailed a link, inviting them to contribute after the class ends. Any and all amounts are welcome.
**Please feel welcome to attend without sending any payment, if you already have a membership, or if sending any amount places a burden on you. Your presence is a gift to all.
Donations help up in our mission to make yoga more accessible to all. Contributions appreciated but not required.
All levels welcome; nothing is required other than continuing to breathe.
This is offered as a donation based class to make practice in a studio accessible to more people. Students who have registered will be emailed a link, inviting them to contribute after the class ends. Any and all amounts are welcome.
**Please feel welcome to attend without sending any payment, if you already have a membership, or if sending any amount places a burden on you. Your presence is a gift to all.
Donations help up in our mission to make yoga more accessible to all. Contributions appreciated but not required.
Aroma Flow
This style of yoga matches movements to the pace and transitions of the full breath, and usually includes a mindful warmup, a few sun salutations, balancing, twisting, back-bending and forward folding postures (asana). This class is similar to Vinyasa Flow, with moments of rest and reflection as we enjoy the sensory delights of essential oils.
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).
Barre Flow
The combo class will combine 30 mins of asana and 30 mins of barre practice to help bring greater stability and power into your practice. Build long, lean muscle using small, isolated movements to target specific muscle groups to bring noticeable change in your first session. Weights optional!
Gentle Flow & Yin
Get the same benefits of a breathe-based practice, while going easy on knees and wrists and other important parts of the body that many folks struggle with. Slow, mindful transitions to give you time to find your way to each place without strain. This class will start with a gentle warm up and mindful flowing movement, and will ease into longer held restorative postures, before wrapping up with a blissful savasana.
Note: it is encouraged to always practice in a way that serves you, and you might take what you learn in Gentle Flow into other classes. You NEVER have to "keep up" or do what the class is doing. Gentle Flow teaches us to truly honor our bodies so we can enjoy living in them longer.
Please inform the instructor before class if you have any injuries or known physical limitations.
Note: it is encouraged to always practice in a way that serves you, and you might take what you learn in Gentle Flow into other classes. You NEVER have to "keep up" or do what the class is doing. Gentle Flow teaches us to truly honor our bodies so we can enjoy living in them longer.
Please inform the instructor before class if you have any injuries or known physical limitations.
Radiant Flow
Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing poses, arm balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice. In our "Radiant Flow" we turn the heat up to 95 degrees.
This style may move a bit more than a Slow Flow class, but is still adaptable to all levels. Please be encouraged to do what works for you. Props encouraged!
This style may move a bit more than a Slow Flow class, but is still adaptable to all levels. Please be encouraged to do what works for you. Props encouraged!
Slow Flow
Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing poses, arm balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice. "Slow" Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.
Vinyasa Flow
Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing poses, arm balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice. This style may move a bit more than a Slow Flow class, but is still adaptable to all levels. Please be encouraged to do what works for you. Props encouraged!
Yin
Long-held restorative postures are supported passively on the floor (no standing) with the intention of releasing tension and allowing the body to fully let go. We use props to support the body so we can find optimal alignment, without going past our healthy range-of-motion.
Aroma Yin includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
Please use pillowcase when using our bolsters.
Aroma Yin includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
Please use pillowcase when using our bolsters.
Yin, Meditation & Pranayama
Long held restorative postures are found on the floor (no standing) with the intention of releasing tension and allowing the body to fully let go. We use props to support the body so we can find optimal alignment, without going past our healthy range-of-motion. Melt deeply into your body and mind, finishing practice with a long guided meditation and breathe work.