Class Descriptions
Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries. Honor your limitations and ask questions if you're ever unsure, and always go at the pace of your own full breath (you may go slower or faster than the group, that's ok!).
Barre
Build long, lean muscle using small, isolated movements to target specific muscle groups to bring noticeable change in your first session. Weights optional!
Flow (aka Vinyasa)
Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing poses, arm balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice. In our "Radiant Flow" we turn the heat up to 95 degrees.
This style may move a bit more than a Slow Flow class, but is still adaptable to all abilities. Please be encouraged to do what works for you. Props encouraged!
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
This style may move a bit more than a Slow Flow class, but is still adaptable to all abilities. Please be encouraged to do what works for you. Props encouraged!
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
Gentle Flow & Yin
Slow, mindful transitions to give you time to find your way to each place without strain. This class will start with a gentle warm up and mindful movement, and will ease into longer restorative postures, before wrapping up with a blissful savasana.
Note: it is encouraged to always practice in a way that serves you, and you might take what you learn in Gentle Flow into other classes. You NEVER have to "keep up" or do what the class is doing. Gentle Flow teaches us to truly honor our bodies so we can enjoy living in them longer.
Note: it is encouraged to always practice in a way that serves you, and you might take what you learn in Gentle Flow into other classes. You NEVER have to "keep up" or do what the class is doing. Gentle Flow teaches us to truly honor our bodies so we can enjoy living in them longer.
Power Flow
Power Flow takes you on a spiritual and physical journey that combines continuous simple yoga movements with cardio, calisthenics, and beat pumping lyrical music. This class will get your endorphins rushing and leave you feeling sweaty, energized, and strong.
Radiant Flow
Designed to build strength, balance, and joy, this all-abilities empowered flow will deliver a workout AND work-in. Reflection and stillness is woven through a powerful series of poses that will stoke energy and allow us to burn brighter.
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.
Restorative
Long-held restorative postures are supported passively on the floor (no standing) with the intention of releasing tension and allowing the body to fully let go. We use props to support the body so we can find optimal alignment, without going past our healthy range-of-motion.
Aroma Restorative includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
**Please use pillowcase when using our bolsters.**
Aroma Restorative includes an aroma spray, aroma cotton ball and an optional cold aroma towel.
**Please use pillowcase when using our bolsters.**
Slow Flow
This class matches movements to the pace and transitions of the breath. You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing and balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice. Slow Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.
Slow & Strong
Similar to Slow Flow, with greater focus on discovering and building strength in the muscles and mind.
Soul Flow + IFS
A combination of slow flowing vinyasa (movement with breath) yoga and longer held restorative poses. Open to all abilities, students are encouraged to explore variations of each pose to find what works best for their body.
The class will start and end with a glimpse into Internal Family Systems therapy, where clients are welcome to check in with their parts before and after practice.
The class will start and end with a glimpse into Internal Family Systems therapy, where clients are welcome to check in with their parts before and after practice.