Class Descriptions

Flow

This style of yoga matches movements to the pace and transitions of the full breath, and usually includes a mindful warmup, a few sun salutations, balancing, twisting, back-bending and forward folding postures (asana). 

Class ends with an optional cold aroma towel and will always include a nurturing resting pose ("Savasana") to seal your practice.

Please inform your instructor if you are dealing with any injuries or illnesses, and always be mindful to practice within your own healthy boundaries (honor your limitations and ask questions if you're ever unsure).

Barre Flow

The combo class will combine 30 mins of asana and 30 mins of barre practice to help bring greater stability and power into your practice.  Build long, lean muscle using small, isolated movements to target specific muscle groups to bring noticeable change in your first session.  Weights optional!  

Gentle Flow & Yin

Get the same benefits of a breathe-based practice, while going easy on knees and wrists and other important parts of the body that many folks struggle with.  Slow, mindful transitions to give you time to find your way to each place without strain.  This class will start with a gentle warm up and mindful flowing movement, and will ease into longer held restorative postures, before wrapping up with a blissful savasana.

Note: it is encouraged to always practice in a way that serves you, and you might take what you learn in Gentle Flow into other classes.  You NEVER have to "keep up" or do what the class is doing.  Gentle Flow teaches us to truly honor our bodies so we can enjoy living in them longer. 

Please inform the instructor before class if you have any injuries or known physical limitations.    ​

Radiant Flow

Vinyasa is a style of yoga that matches movements to the pace and transitions of the breath.  You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing poses, arm balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.  In our "Radiant Flow" we turn the heat up to 95 degrees.
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This style may move a bit more than a Slow Flow class, but is still adaptable to all levels.  Please be encouraged to do what works for you.  Props encouraged!  

Slow Flow

This class matches movements to the pace and transitions of the breath.  You're encouraged to breathe fully and deeply as we flow through warm ups, sun salutes, standing and balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.  "Slow" Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.

Yin

Long-held restorative postures are supported passively on the floor (no standing) with the intention of releasing tension and allowing the body to fully let go.  We use props to support the body so we can find optimal alignment, without going past our healthy range-of-motion. 

​Aroma Yin includes an aroma spray, aroma cotton ball and an optional cold aroma towel. 

Please use pillowcase when using our bolsters.